How do you keep your head above the noise and keep your mental health in check during this pandemic?
We're joined by the brilliant Alex Massey - best selling author on mental health, depression and anxiety.
We discuss what we're going through collectively as a species, how it's impacting all of us and how to recognise where you are in your own health. Coping strategies included!
Find us on Twitter: @automationninjas
If you would like us to take a look at any of your problems - you can pop us an email at email@example.com